« Education Advisor at U.S. Embassy: “Education in the United States is very expensive for International and American students.” | Main | Catholic Men Organisation dedicates 52 members »


cardiac stress

As you put on weight in adulthood, your weight gain is mostly fat rather than muscle. This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.

One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat.

The comments to this entry are closed.